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A properly performed massage helps against a number of different ailments. However, contrary to appearances, performing a professional massage is not so easy. What’s more, improperly made or incorrectly adjusted can be harmful. So how to choose a professional masseur and what to look for, you will learn from the article below. You can go for the spas near me now.

How to adjust the massage?

We must first think about what we expect after the massage and what goal we want to achieve in this way. Is it all about relaxation and relaxation, or are more complicated ailments at stake? One of the most frequently chosen treatments is undoubtedly a relaxing massage , often combined with other relaxation techniques, such as aromatherapy or music therapy, which significantly helps to get rid of tension and improve mood.

Foot massage

There are also therapeutic massages, i.e. combined with therapeutic treatments, which are recommended and adapted to specific health problems, such as muscle aches and inflammations.

How to choose a masseur?

Before we knock on the door of a given masseur, we must prepare for such a visit. Let’s think in advance what we want to get through the massage , what problem we come from, what are our doubts and questions. In addition, it is good to check the masseur to whom we plan to go. He must have completed a course certified by an appropriate certificate. Certainly at the beginning it will be good to check his qualifications to make sure that he has the right competences and will not hurt us.

The absolute minimum is the completion of the massage course, certified by an appropriate certificate, preferably on the print of the Ministry of National Education. Such documents can be issued by massage schools registered in the Educational Information System, having an appropriate curriculum and accredited by the Faculty of Education. If we decide only on a relaxing massage, such information is enough. However, to be sure, it is worth checking the experience and past activities of a specific masseur.

Massage

However, when it comes to therapeutic massage, we should only use the services of people after appropriate studies in the field of physiotherapy or having the professional title of a massage therapist. This is all extremely important because otherwise we run the risk of serious complications.

It is also worth checking the opinions that circulate about a given masseur . On the Internet, we can easily find groups or forums where people exchange their insights about a specific masseur. Such opinions are sometimes decisive because it means that someone has dealt with a given specialist and can recommend him or warn him if he turned out to be incompetent.

How to prepare for a massage?

A competent masseur must conduct a short interview with us before the procedure, during which he asks questions about contraindications, general health, past injuries and other ailments. For therapeutic massage, X-rays and medical history will definitely help. The masseur should also inform in advance what activities he will perform and what effects we can expect from them . Generally, it is unacceptable for a masseur to get on with the massage without first talking to the patient and examining his health.