Right sleeping positions to stay away from back pain

Are you struggling with back pain? You’re not alone. However, the reason most people deal with back pain is not serious medical conditions but stress and strain from awkward sleeping positions and bad postures.

If you are wondering how to relieve lower pain while sleeping here are the best sleeping positions you can try:

  1. Sleep in the fetal position

Curling on your side in a fetus position helps you relieve back pain. If you deal with a herniated disc, try sleeping in a fetal position.

  • Lay on your back and gently roll over onto your side.
  • Bring your knees near to the chest and bend your upper body toward knees.
  • Keep switching sides to prevent any imbalances.
  • Sleep on the stomach and put a pillow below your stomach

You might have heard that sleeping on your stomach may provoke back pain as it put a strain on your neck. But if you find this sleeping position comfortable for your back you don’t have to force yourself to sleep in another position.

  • Place a pillow under your lower abdomen to relieve the pressure off your back.
  • Depending on how this position feels, you may choose to not use a pillow under your head.
  • Sleep on your back and put a pillow under your knees

Sleeping on your back is among the best sleeping techniques for some people to relieve back pain.

  • Lie down on the back.
  • Keep a pillow below the knees. It will help you keep your spine neutral.
  • For added support to your back, you may also place a rolled-up towel under the small of your back.
  • Sleep in a reclined position on your back

Most people feel more comfortable dosing off in a recliner. This position can be beneficial if you suffer from isthmic spondylolisthesis. Thus, consider investing in an adjustable bed. That way with the best support and alignment you can sleep on your back in a reclined position.

No matter what position you sleep in, make sure you keep proper alignment of your spine. Concentrate on keeping your ears, shoulders, and hips straight in one line. Almost all of us keep turning and twisting in bed, but be careful while you do so. Always move your entire body while keeping your tight.

Practice proper sleeping positions to prevent or relieve lower back pain.

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