Tips for Growing a Thicker, Better Beard
Ladies love men with thick, luxurious beards. Men who have trouble growing facial hair need not despair. They can read on to find some helpful tips for having a thicker, longer, more impressive beard.
Take Care of Facial Skin
Healthy facial skin is the foundation of a healthy beard, so men who want better facial hair should clean their faces regularly to stimulate circulation, exfoliate their skin to remove dead skin cells and open up their pores, and use a high-quality moisturizer. No matter where they live, men can buy proven beard care products from Bossman that will help keep their skin healthy, so don’t settle for cheap knock-off alternatives.
Believe it or not, getting plenty of exercise can make beards grow in thicker and faster. That’s because cardio workouts like running and cycling increase testosterone production, which promotes healthy hair growth. It also improves blood circulation, which ensures that men’s facial hair gets all the nutrients it needs to grow in thick and strong.
By producing more testosterone, increased physical activity also creates more dihydrotestosterone (DHT). This byproduct of the better-known male hormone helps facial hair grow in curly and thick.
Get Less Stressed
Stress affects beard growth in two primary ways. It increases cortisol production, which negatively impacts testosterone production, and it constricts blood vessels. This makes it more difficult for hair follicles to receive the nutrients they need to grow thick, healthy hairs.
The worst type of stress for healthy beard growth is long-term stress. This is especially true if it is impacting sleep patterns, which can also reduce facial hair growth. The best thing to do is to pick a technique for managing stress such as meditating, going out for walks, or even doing some yoga, and stick with it.
Make Dietary Changes
This article has already mentioned nutrients several times in passing. Let’s give them the attention they are really due now. Like all parts of the human body, hair needs the right nutrients to grow. After all, it’s a protein filament. That means men who want better beards need to consume healthier, protein-rich foods like eggs and nuts.
Men who have a hard time getting all the nutrients they need from diet alone can also take supplements. It’s particularly useful to supplement vitamins B, D, and E, iron, magnesium, zinc, and copper. All of these nutrients play important roles in supporting thicker hair growth.
Some experts also recommend taking vitamin C, biotin, and beta-carotene and using herbal supplements like nettle and flaxseed. If that sounds like a lot to keep track of, consider purchasing a dedicated beard growth supplement. Those supplements contain everything men need to support healthy facial hair growth in one capsule.
No one grows a perfect beard overnight. Even men blessed with perfect genetics and who live healthy, stress-free lifestyles still have to exercise patience when it comes to growing their beards. Don’t cut new facial hair for at least four weeks, and don’t get discouraged if it takes even longer to get a beard to be proud of.
The Bottom Line
Growing a thick, luxurious beard always takes time. Following the tips above and buying high-quality beard products from reputable vendors can help, though.